Catch up on shows with The Coast On Demand
Friday, June 14, 2013
If you are doing a full body high intensity training (HIT) workout with wei ...
Friday, May 31, 2013
There are times when you should NOT exercise such as after a major operatio ...
Friday, May 17, 2013
With New Zealand Asthma Awareness Week from 20-26 May and Balloon Day is on ...
Friday, May 03, 2013
Super-Slow is a trademarked strength training system developed by Ken Hutch ...
Friday, April 26, 2013
As the leaves start turning golden and the days get a little cooler and sho ...
Friday, April 19, 2013
There are five basic components of exercise; Cardio respiratory endurance, ...
Wednesday, April 17, 2013
Who wants to exercise when it's cold and dark outside? But even in winter g ...
Friday, March 29, 2013
• Before stretching – you must warm up the body. Stre ...
Friday, March 15, 2013
If you travel a lot for work and are constantly kept indoors for meetings/w ...
Thursday, June 20, 2013
Coast has your chance to win a trip for two people, touring with the All Bl ...
Friday, June 14, 2013
Coast proudly presents a new 20 episode locally produced series on TVNZ Hea ...
Friday, June 07, 2013
Welcome to Coast Kitchen, a place to share and enjoy recipes. The Coast Ki ...
