• BONNIE RAITT - SOMETHING TO TALK ABOUT

    Now Playing

    SOMETHING TO TALK ABOUT - BONNIE RAITT

  • GEORGE BENSON - On Broadway

    Previously Played

    On Broadway - GEORGE BENSON

  • THE DOOBIE BROTHERS - Eyes Of Silver

    Previously Played

    Eyes Of Silver - THE DOOBIE BROTHERS

  • PHIL COLLINS - AGAINST ALL ODDS

    Previously Played

    AGAINST ALL ODDS - PHIL COLLINS

  • JENNIFER WARNES - Right Time Of The Night

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    Right Time Of The Night - JENNIFER WARNES

  • PAUL SIMON - ME AND JULIO

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    ME AND JULIO - PAUL SIMON

  • TOTO - ROSANNA

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    ROSANNA - TOTO

  • EAGLES - NEW KID IN TOWN

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    NEW KID IN TOWN - EAGLES

  • SHOCKING BLUE - Venus

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    Venus - SHOCKING BLUE

  • ERIC CARMEN - HUNGRY EYES

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    HUNGRY EYES - ERIC CARMEN

  • TEXAS - SAY WHAT YOU WANT

    Previously Played

    SAY WHAT YOU WANT - TEXAS

  • QUEEN - YOU'RE MY BEST FRIEND

    Previously Played

    YOU'RE MY BEST FRIEND - QUEEN

  • SMOKEY ROBINSON - BEING WITH YOU

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    BEING WITH YOU - SMOKEY ROBINSON

  • CAROLE KING - SWEET SEASONS

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    SWEET SEASONS - CAROLE KING

  • SPLIT ENZ - MESSAGE TO MY GIRL

    Previously Played

    MESSAGE TO MY GIRL - SPLIT ENZ

  • THE ROYAL GUARDSMEN - SNOOPY'S CHRISTMAS

    Previously Played

    SNOOPY'S CHRISTMAS - THE ROYAL GUARDSMEN

  • Travolta & Olivia Newton,John - SUMMER NIGHTS

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    SUMMER NIGHTS - Travolta & Olivia Newton,John

  • ELVIS PRESLEY - ALWAYS ON MY MIND

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    ALWAYS ON MY MIND - ELVIS PRESLEY

  • STARSHIP - WE BUILT THIS CITY

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    WE BUILT THIS CITY - STARSHIP

  • PETER FRAMPTON - BABY, I LOVE YOUR WAY

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    BABY, I LOVE YOUR WAY - PETER FRAMPTON

  • BONEY M - RIVERS OF BABYLON

    Previously Played

    RIVERS OF BABYLON - BONEY M

7 FOODS THAT EVERYONE THINKS ARE HEALTHY (BUT AREN’T)

Section
Nights with Rick Morin,
Publish Date
Tuesday, 25 July 2017, 1:43PM

✓ Granola: It’s all carbs.  Granola contains tons of sugar and 1 cup can easily amount to upwards of 500 calories. 

 

✓ Gluten-free foods (if you’re not gluten sensitive): Going gluten-free for the heck of it may actually do more harm than good because gluten-free foods usually have less dietary fibre and other nutrients. 

 

✓ Gatorade: It has loads of sugar. There are lots of other sources of electrolytes out there!

 

✓ Low-fat foods: A lot of food that is ‘low in fat’ is actually higher in calories because they add sugar to it.  Besides, removing fat means removing flavour.

 

✓ Dehydrated fruit: Dried fruit is another sugar-trap. Not only that, much of the vitamin content is lost in the dehydration process.

 

✓ Almond milk: You have to get the unsweetened plain one.  Otherwise it is full of added sugars. 

 

✓ Flat bread: Same calories, but flat.