• Coast Online - Love the Music

    Now Playing

    Love the Music - Coast Online

  • IRENE CARA - FLASHDANCE (WHAT A FEELING)

    Previously Played

    FLASHDANCE (WHAT A FEELING) - IRENE CARA

  • OLIVIA NEWTON,JOHN/JOHN TRAVOLTA - YOU'RE THE ONE THAT I WANT

    Previously Played

    YOU'RE THE ONE THAT I WANT - OLIVIA NEWTON,JOHN/JOHN TRAVOLTA

  • TEARS FOR FEARS - EVERYBODY WANTS TO RULE THE WORLD

    Previously Played

    EVERYBODY WANTS TO RULE THE WORLD - TEARS FOR FEARS

  • ELTON JOHN - CANDLE IN THE WIND

    Previously Played

    CANDLE IN THE WIND - ELTON JOHN

  • DIANA ROSS - UPSIDE DOWN

    Previously Played

    UPSIDE DOWN - DIANA ROSS

  • STEVE MILLER BAND - TAKE THE MONEY AND RUN

    Previously Played

    TAKE THE MONEY AND RUN - STEVE MILLER BAND

  • ROBBIE WILLIAMS - SHE'S THE ONE

    Previously Played

    SHE'S THE ONE - ROBBIE WILLIAMS

  • BARRY WHITE - YOU'RE THE FIRST, THE LAST, MY EVERYTHING

    Previously Played

    YOU'RE THE FIRST, THE LAST, MY EVERYTHING - BARRY WHITE

  • KATRINA AND THE WAVES - WALKING ON SUNSHINE

    Previously Played

    WALKING ON SUNSHINE - KATRINA AND THE WAVES

  • PAUL McCARTNEY - WITH A LITTLE LUCK

    Previously Played

    WITH A LITTLE LUCK - PAUL McCARTNEY

  • DENIECE WILLIAMS - LET'S HEAR IT FOR THE BOY

    Previously Played

    LET'S HEAR IT FOR THE BOY - DENIECE WILLIAMS

  • ERIC CLAPTON - After Midnight

    Previously Played

    After Midnight - ERIC CLAPTON

  • DES'REE - YOU GOTTA BE

    Previously Played

    YOU GOTTA BE - DES'REE

  • PHIL COLLINS - YOU CAN'T HURRY LOVE

    Previously Played

    YOU CAN'T HURRY LOVE - PHIL COLLINS

  • MIKE OLDFIELD/MAGGIE REILLY - MOONLIGHT SHADOW

    Previously Played

    MOONLIGHT SHADOW - MIKE OLDFIELD/MAGGIE REILLY

  • FLEETWOOD MAC - LITTLE LIES

    Previously Played

    LITTLE LIES - FLEETWOOD MAC

  • ELECTRIC LIGHT ORCHESTRA - SHINE A LITTLE LOVE

    Previously Played

    SHINE A LITTLE LOVE - ELECTRIC LIGHT ORCHESTRA

  • ROD STEWART - HAVE I TOLD YOU LATELY

    Previously Played

    HAVE I TOLD YOU LATELY - ROD STEWART

  • PAUL SIMON - LOVES ME LIKE A ROCK

    Previously Played

    LOVES ME LIKE A ROCK - PAUL SIMON

  • DD SMASH - MAGIC WHAT SHE DO

    Previously Played

    MAGIC WHAT SHE DO - DD SMASH

11 Tips For Sleeping Well On A Plane

It is the bane of travellers; difficulty falling asleep in a seat, especially in coach, and the horrors of jet lag after landing. Studies have shown that lack of sleep can decrease brain performance by 20 percent, so it's crucial to anyone crossing time zones to rest as much as possible during the flight. Clinical sleep educator and RN Terry Cralle shared her tips for powering down (and getting at least a power nap) on a flight.

 

Source: www.cntraveler.com