• Coast Online - Love the Music

    Now Playing

    Love the Music - Coast Online

  • JACKSON BROWNE - DOCTOR MY EYES

    Previously Played

    DOCTOR MY EYES - JACKSON BROWNE

  • PAUL YOUNG - WHAT BECOMES OF THE BROKEN HEARTED

    Previously Played

    WHAT BECOMES OF THE BROKEN HEARTED - PAUL YOUNG

  • ROD STEWART - DOWNTOWN TRAIN

    Previously Played

    DOWNTOWN TRAIN - ROD STEWART

  • ABBA - DANCING QUEEN

    Previously Played

    DANCING QUEEN - ABBA

  • BRUNO MARS - COUNT ON ME

    Previously Played

    COUNT ON ME - BRUNO MARS

  • BILLY JOEL - THE LONGEST TIME

    Previously Played

    THE LONGEST TIME - BILLY JOEL

  • SADE - YOUR LOVE IS KING

    Previously Played

    YOUR LOVE IS KING - SADE

  • QUEEN - YOU'RE MY BEST FRIEND

    Previously Played

    YOU'RE MY BEST FRIEND - QUEEN

  • CARLY SIMON - JESSE

    Previously Played

    JESSE - CARLY SIMON

  • TAKE THAT - BACK FOR GOOD

    Previously Played

    BACK FOR GOOD - TAKE THAT

  • JACKSON 5 - I SAW MUMMY KISSING SANTA CLAUS

    Previously Played

    I SAW MUMMY KISSING SANTA CLAUS - JACKSON 5

  • FLEETWOOD MAC - EVERYWHERE

    Previously Played

    EVERYWHERE - FLEETWOOD MAC

  • Earth, Wind & Fire - Boogie Wonderland

    Previously Played

    Boogie Wonderland - Earth, Wind & Fire

  • CHICAGO - HARD TO SAY I'M SORRY

    Previously Played

    HARD TO SAY I'M SORRY - CHICAGO

  • DES'REE - YOU GOTTA BE

    Previously Played

    YOU GOTTA BE - DES'REE

  • ABC - THE LOOK OF LOVE

    Previously Played

    THE LOOK OF LOVE - ABC

  • ELECTRIC LIGHT ORCHESTRA - EVIL WOMAN

    Previously Played

    EVIL WOMAN - ELECTRIC LIGHT ORCHESTRA

  • TOPLOADER - DANCING IN THE MOONLIGHT

    Previously Played

    DANCING IN THE MOONLIGHT - TOPLOADER

  • EURYTHMICS - THORN IN MY SIDE

    Previously Played

    THORN IN MY SIDE - EURYTHMICS

  • PHIL COLLINS - AGAINST ALL ODDS

    Previously Played

    AGAINST ALL ODDS - PHIL COLLINS

HOW TO IMPROVE YOUR MOOD…NOW!

Publish Date
Wed, 7 Aug 2019, 12:35PM

HOW TO IMPROVE YOUR MOOD…NOW!

Publish Date
Wed, 7 Aug 2019, 12:35PM

➠ Go Outside:  Researchers say we need at least 2 hours of outside time per week for physical and mental well-being. 


➠ Talk to a friend:  We need social interactions to stay emotionally and physically healthy. Loneliness is associated with a reduction in lifespan equivalent to what you’d see if you smoked 15 cigarettes a day. So, call your best friend or someone you haven’t spoken to in a while.

➠ Spend some relaxing time alone:  We need alone time too. That includes time away from electronic devices. Take just 15 minutes to be quiet, alone and peaceful. 

➠ Exercise:  When you do, you sleep better, feel less stress, and improve your mood. Even a short burst of exercise can improve your energy level. 

➠ Eat a healthy meal: Multiple studies have found a correlation between a diet high in refined sugars and impaired brain function — and a worsening of symptoms of mood disorders, such as depression. 

➠ Listen to Music:  Research shows that “music seems to ‘selectively activate’ neurochemical systems and brain structures associated with positive mood, emotion regulation, attention and memory.” Generally, music that’s slower with more gentle chord progressions and longer notes is best. 

➠ Go to bed early:  This could be the most important one. Poor sleep habits lead to adverse psychological and physical health outcomes. A nap during the day can also be beneficial.

From PsychologyToday

Listen Live Here Listen Live on iHeartRadio