✗ Coffee creamer: Often have no cream! The top three ingredients can be water, sugar and soybean or canola oil. Use milk instead.
✗ Fruit juice: Even all-natural grape juice has up to 36 grams of sugar per cup. That’s the same as four Krispy Kreme glazed donuts.
✗ Deep fried foods: They contain high levels of inflammatory products which develop in the frying process. Over time, disease can result.
✗ Bacon & Sausage: Processed meats are not only usually red meats, they also tend to have inflammatory compounds…plus nitrates and nitrites which can turn carcinogenic in high heat.
✗ Sugary cereals: Can lead to obesity, diabetes and heart disease. And now, experts are saying that many have ingredients thought to be carcinogenic. (Stick to good old Weet BiX!)
✗ Frozen entrées: It’s the preservatives. And the salt. Go for organic, low-sodium, low sugar frozen options.
✗ Restaurant desserts: It’s the salt. Not to mention the sugar. And Calories. And fat. It’s easy to consume an extra 1000 calories and 75 grams of fat when ordering off the dessert menu.