• Coast Online - Love the Music

    Now Playing

    Love the Music - Coast Online

  • JACKSON BROWNE - DOCTOR MY EYES

    Previously Played

    DOCTOR MY EYES - JACKSON BROWNE

  • PAUL YOUNG - WHAT BECOMES OF THE BROKEN HEARTED

    Previously Played

    WHAT BECOMES OF THE BROKEN HEARTED - PAUL YOUNG

  • ROD STEWART - DOWNTOWN TRAIN

    Previously Played

    DOWNTOWN TRAIN - ROD STEWART

  • ABBA - DANCING QUEEN

    Previously Played

    DANCING QUEEN - ABBA

  • BRUNO MARS - COUNT ON ME

    Previously Played

    COUNT ON ME - BRUNO MARS

  • BILLY JOEL - THE LONGEST TIME

    Previously Played

    THE LONGEST TIME - BILLY JOEL

  • SADE - YOUR LOVE IS KING

    Previously Played

    YOUR LOVE IS KING - SADE

  • QUEEN - YOU'RE MY BEST FRIEND

    Previously Played

    YOU'RE MY BEST FRIEND - QUEEN

  • CARLY SIMON - JESSE

    Previously Played

    JESSE - CARLY SIMON

  • TAKE THAT - BACK FOR GOOD

    Previously Played

    BACK FOR GOOD - TAKE THAT

  • JACKSON 5 - I SAW MUMMY KISSING SANTA CLAUS

    Previously Played

    I SAW MUMMY KISSING SANTA CLAUS - JACKSON 5

  • FLEETWOOD MAC - EVERYWHERE

    Previously Played

    EVERYWHERE - FLEETWOOD MAC

  • Earth, Wind & Fire - Boogie Wonderland

    Previously Played

    Boogie Wonderland - Earth, Wind & Fire

  • CHICAGO - HARD TO SAY I'M SORRY

    Previously Played

    HARD TO SAY I'M SORRY - CHICAGO

  • DES'REE - YOU GOTTA BE

    Previously Played

    YOU GOTTA BE - DES'REE

  • ABC - THE LOOK OF LOVE

    Previously Played

    THE LOOK OF LOVE - ABC

  • ELECTRIC LIGHT ORCHESTRA - EVIL WOMAN

    Previously Played

    EVIL WOMAN - ELECTRIC LIGHT ORCHESTRA

  • TOPLOADER - DANCING IN THE MOONLIGHT

    Previously Played

    DANCING IN THE MOONLIGHT - TOPLOADER

  • EURYTHMICS - THORN IN MY SIDE

    Previously Played

    THORN IN MY SIDE - EURYTHMICS

  • PHIL COLLINS - AGAINST ALL ODDS

    Previously Played

    AGAINST ALL ODDS - PHIL COLLINS

THE ‘TOO-WELL DONE’ DIET ...

Publish Date
Wed, 17 Jul 2019, 1:45PM

THE ‘TOO-WELL DONE’ DIET ...

Publish Date
Wed, 17 Jul 2019, 1:45PM

Yes, we would all like to eat a healthy diet. But what happens when the quest for proper nutrition turns into an obsession?  Mental health experts call it “orthorexia nervosa” which literally means “proper appetite…carried to the extreme.” For those with orthorexia, eating becomes a ritual, and any food believed to be unhealthy or impure is rigidly avoided. The problem is that in this desire to achieve a perfect diet, many end up with nutritional deficiencies, medical complications and not much fun in their lives.

Here are some questions to see if you have a tendency toward this condition:

• Do you care more about the virtue of what you eat than the pleasure you receive from eating it?
• Do you spend more than three hours a day thinking about healthy foods?
• Do you look down on other people who do not eat like you?
• Has the quality of your life decreased as the quality of your diet increased?
• Do you feel intensely guilty if you stray from your diet?

Listen Live Here Listen Live on iHeartRadio