3 Breakfast Rules To Follow To Lose Weight

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2/4 Eat Right Away: Studies have found that eating breakfast helps keep your metabolism revved, so be sure to eat within 30-60 minutes of waking up to take advantage of your body’s full fat-burning potential.
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3/4 Load Up On Protein: A breakfast high in protein (think eggs and Greek yogurt) can ward off hunger pangs, helping you eat less and ultimately lose weight. One study found that women who ate egg breakfasts lost twice as much weight as women who started their days with bagels. The protein in eggs increases satiety and decreases hunger, which helps you eat fewer calories throughout the day.
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4/4 Add A Banana: Eating a breakfast that’s high in Resistant Starch (RS) can help you stay full and help you burn more calories since it prompts your body to use fat for energy. RS is found in foods like bananas and oats.
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Many of us promise to eat better and move more to lose weight, but one of the best ways to do this is by eating a healthy breakfast every morning. Studies how eating breakfast jump-starts your metabolism, so follow these breakfast rules to help you slim down.

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