The Unbelievable Way Your Sleep Position Causes You Physical Pain

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    1. Sleeping facedown can cause neck and back pain. It's nearly impossible to sleep with your face directly in the pillow, as it restricts breathing. As a result, sleeping on your stomach requires you to turn your head to one side. This can cause a large amount of strain on the neck. Also, laying facedown means that your spine is completely unsupported, which can cause extreme back pain.
    2/11 1. Sleeping facedown can cause neck and back pain. It's nearly impossible to sleep with your face directly in the pillow, as it restricts breathing. As a result, sleeping on your stomach requires you to turn your head to one side. This can cause a large amount of strain on the neck. Also, laying facedown means that your spine is completely unsupported, which can cause extreme back pain.
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    2. Sleeping like a starfish can cause shoulder pain. When you sleep on your back with your hands above your head, you are actually putting pressure on the nerves in your upper back. As a result, this sleep position can lead to shoulder pain. While sleeping on your back is good for spine support, the soreness comes from the extended arms.
    3/11 2. Sleeping like a starfish can cause shoulder pain. When you sleep on your back with your hands above your head, you are actually putting pressure on the nerves in your upper back. As a result, this sleep position can lead to shoulder pain. While sleeping on your back is good for spine support, the soreness comes from the extended arms.
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    3. Sleeping on your left side with your arms extended can cause shoulder, arm, and back pain. When you sleep on your side with your arms out, you are actually restricting blood flow and putting a large amount of pressure on your nerves. This can leave you with soreness in the shoulders and arms. Your back is also unsupported, which can lead to upper and lower back pain.
    4/11 3. Sleeping on your left side with your arms extended can cause shoulder, arm, and back pain. When you sleep on your side with your arms out, you are actually restricting blood flow and putting a large amount of pressure on your nerves. This can leave you with soreness in the shoulders and arms. Your back is also unsupported, which can lead to upper and lower back pain.
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    4. Sleeping on your right side with your arms extended can cause shoulder, arm, and back pain, as well as heartburn. When you sleep on your right side you are going to experience the same soreness as on the left side. However, laying on the right side can also increase acid reflux. Doctors also recommend avoiding this position if you are pregnant, because it restricts blood flow to the fetus.
    5/11 4. Sleeping on your right side with your arms extended can cause shoulder, arm, and back pain, as well as heartburn. When you sleep on your right side you are going to experience the same soreness as on the left side. However, laying on the right side can also increase acid reflux. Doctors also recommend avoiding this position if you are pregnant, because it restricts blood flow to the fetus.
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    5. Sleeping in the fetal position can cause back and neck pain. The fetal position is actually one of the worst sleep positions because of its complete lack of support for the neck and spine. Neck and back pain is common with this position, particularly as a result of the curvature of the spine. Curling up in a ball like this also can restrict your breathing, which can keep you from getting enough oxygen.
    6/11 5. Sleeping in the fetal position can cause back and neck pain. The fetal position is actually one of the worst sleep positions because of its complete lack of support for the neck and spine. Neck and back pain is common with this position, particularly as a result of the curvature of the spine. Curling up in a ball like this also can restrict your breathing, which can keep you from getting enough oxygen.
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    1. Sleeping on your left side with your arms at your sides can help reduce back and neck pain. This sleep position, on your left with your hands down by your sides, actually supports the spine in the position of its natural curve. As a result, back and neck pain can be largely reduced. And as an added bonus, this sleep position is great for reducing snoring.
    7/11 1. Sleeping on your left side with your arms at your sides can help reduce back and neck pain. This sleep position, on your left with your hands down by your sides, actually supports the spine in the position of its natural curve. As a result, back and neck pain can be largely reduced. And as an added bonus, this sleep position is great for reducing snoring.
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    2. Sleeping on your back with your arms at your sides can help reduce back and neck pain. When you sleep on your back, your spine is much more supported, which can cut down on soreness in the neck and back. Keeping your arms by your sides reduces strain on the shoulders as well. This position has been known to lead to snoring, but at least you won’t be in as much pain.
    8/11 2. Sleeping on your back with your arms at your sides can help reduce back and neck pain. When you sleep on your back, your spine is much more supported, which can cut down on soreness in the neck and back. Keeping your arms by your sides reduces strain on the shoulders as well. This position has been known to lead to snoring, but at least you won’t be in as much pain.
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    3. Sleeping on your back with a small pillow under your knees can further reduce back pain. If you continue to have soreness in your lower back, you can sleep with a small pillow under your knees. This helps your body to maintain a healthy curve in the lower back. If need be, you can also use a rolled-up towel under the small of your back for even more support.
    9/11 3. Sleeping on your back with a small pillow under your knees can further reduce back pain. If you continue to have soreness in your lower back, you can sleep with a small pillow under your knees. This helps your body to maintain a healthy curve in the lower back. If need be, you can also use a rolled-up towel under the small of your back for even more support.
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    4. Sleeping on your left side with a pillow between your knees can help reduce back pain. Placing a thick pillow between your knees can keep your torso from uncomfortably twisting when you are sleeping on your left side. Just draw your legs up slightly with the pillow between your legs to take strain off of your lower back.
    10/11 4. Sleeping on your left side with a pillow between your knees can help reduce back pain. Placing a thick pillow between your knees can keep your torso from uncomfortably twisting when you are sleeping on your left side. Just draw your legs up slightly with the pillow between your legs to take strain off of your lower back.
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    5. Sleeping on your stomach with a small pillow under your hips can help reduce lower back pain. If you aren’t experiencing neck pain but are experiencing lower back pain, try placing a towel or small pillow under your stomach and groin. This will help you to maintain proper lower back alignment, which will reduce your lower back pain in the long run.
    11/11 5. Sleeping on your stomach with a small pillow under your hips can help reduce lower back pain. If you aren’t experiencing neck pain but are experiencing lower back pain, try placing a towel or small pillow under your stomach and groin. This will help you to maintain proper lower back alignment, which will reduce your lower back pain in the long run.

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Waking up with pain in our body is something we've all experienced. But we didn't realise the position we sleep in could be causing the pain.

Take a look at these five sleep positions that cause pain and five sleep positions that can help ease pain.


Source: http://www.littlethings.com