The 10 Reasons Why Lifting Weights Can Help You Burn Fat, Quit Smoking And Even Help Cancer Recovery
- Publish date
- Monday, 18 Jul 2016, 3:44PM
Photo: iStock
1. You lose more fat
All exercise burns calories, but lifting weights has been found to be more effective in burning body fat. A US study comparing weight training and aerobic exercise found that participants who did both weight lifting and cardiovascular training lost 40 per cent more fat.
One pound of muscle tissue uses up more than twice the energy of one pound of fat tissue. This means that even when you are out of the gym and in front of a computer, you burn more calories if you have been lifting weights than if you haven’t (nearly ten per cent more than your non-lifting friends, scientists say).
4. For a fit heart
Lifting weights has been found to have a positive effect on blood pressure. Three total-body weight workouts a week is enough to reduce the risk of a stroke by 40 per cent and the chance of a heart attack by 15 per cent
5. It slims the body
Muscles are denser than fat so taking up weight lifting may make you put on weight, but one pound of fat takes up 18 per cent more space on your body than one pound of muscle so it will still get you into those skinny jeans.
6. It helps balance
It is never too late to take up weight lifting, and for older people, lifting can be more beneficial than going for a jog. Australian scientists noticed a 31 per cent drop in the rate of falls in over 70s a year after they had taken up weight training.
7. It will help you quit smoking
A 2011 study found that smokers of both sexes who completed a 12-week weight-training programme were twice as likely to successfully quit, compared to those who did not regularly lift weights.
8. Help Cancer Recovery
Lymphoedema – a build-up of fluid in the arms and hands – is a potential side effect of breast-cancer surgery and radiation, and can occur months or even years after the treatment. Research shows that breast-cancer survivors who lift weights are less likely than their non-weight-lifting peers to experience worsening symptoms of the condition.
Exercise in general raises levels of serotonin, but weight lifting in particular has been found to help balance the mood and make us happier. Six months of weekly weight-lifting sessions significantly improved test scores measuring anger management and overall mood in a recent study carried out at the University of Alabama.
