Consistency looks really messy with Peter Bristow

Does it feel like the juggle of a high stress career and caring for your family often comes at the cost of your own personal welbeing? Well you're not the only one. It's a common issue where capable, high achieving people often struggle to maintain their own wellness habits because they're too busy caring for everyone and everything else. 

Peter Bristow is an executive wellness coach who helps leaders and high performers improve their energy, manage pressure, and perform sustainably, and he believes you can in fact have it all it just comes down to prioritising. 

In the episode Toni and Pete chat about how seeing his wife on the brink of burnout encouraged him to help others avoid the same fate, why overcommitting to wellness habits is setting yourself up for failure, some small things you can do in the next 24 hours to begin your wellness journey, and so much more. 

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