Healing your relationship with food with Nicole Gaviria

WARNING: This episode contains mentions of eating disorders. A list of resources is available at the bottom of the description if you or someone you know needs help.

The relationship between women and food can be incredibly complicated, and in many cases harmful. With weight loss and dieting engrained in girls from a young age, maintaining a positive mindset around food can be nearly impossible. 

That's why Nicole Gaviria created Binge Free Bestie and is on a mission to help women improve their relationship with food, using her own experience with binge eating coupled with a master's degree in counselling.

In the episode, Toni and Nicole chat about how Nicole recognised her own binge eating habits and the work she's done to have a more positive mindset around food, her mission to help other women, and the amazing opportunity she had to meet Diary of a CEO host Steven Bartlett.

Where to get help:
• Lifeline: Call 0800 543 354 or text 4357 (HELP) (available 24/7)
• Suicide Crisis Helpline: Call 0508 828 865 (0508 TAUTOKO) (available 24/7)
• Youth services: (06) 3555 906
• Youthline: Call 0800 376 633 or text 234
• What’s Up: Call 0800 942 8787 (11am to 11pm) or webchat (11am to 10.30pm)
• Depression helpline: Call 0800 111 757 or text 4202 (available 24/7)
• Helpline: Need to talk? Call or text 1737
If it is an emergency and you feel like you or someone else is at risk, call 111