Pain is the pathway to success with Kelly Young

Most people spend their life trying their best to avoid pain, and most parents do everything they can to shield their children from it, but this aversion to pain might actually be doing more harm than good.

Kelly Young has spent more than 20 years in the health, fitness, and performance industry and is exploring the connection between our brain, our nervous system and the way we perform. She believes pain is the pathway to success and embracing discomfort is one of life's most important skills.

In the episode Toni and Kelly discuss the terrifying psychotic episode Kelly went through that led her to find tools to help deal with the challenges of life, how she gets through to teens and young people to embrace the discomfort of life, why parents need to lead by example for their kids, and so much more. 

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