The ABC's to fixing your breathing with Abby Stewart

 We know that breathing well calms us down, but did you know that proper breathingis also critical to the way we function as humans? You might have something called breathing pattern disorder, and you might not even know it.

In this episode of We Need To Talk, respiratory physiotherapist Abbey Stewart is going to explain exactly breathing patteren disorder is, what we can do about it, and tell us a bit about her own journey that led to this kind of work. 

You can follow her on Instagram at https ://www.instagram.com/the_breathingphysio/?hl=en 

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