Jase has been identified as the troubled child ...

Toni shares the three beautiful truths about life, Sam wasn't too keen on the idea. Jase shares what he just experienced at F45. Plus, we ask - what injuries have you pushed through? 

00:30 Jase at F45

04:20 3 beautiful truths 

07:40 Injuries you pushed through 

16:30 Flat dramas

22:15 Stories that sizzled 

25:40 Favourite Christmas songs, Cher's Christmas album out now! 

34:40 Follow list 

37:50 Beginning of Toni's Christmas gift guide