Why Sleep Deprivation Makes Your Brain Eat Itself
- Publish date
- Thursday, 12 Jun 2025, 5:30PM
We dived into the mind-blowing science showing how sleep deprivation can cause your brain to start eating itself. Researchers have found that when you’re sleep-deprived, your brain’s cleaning cells go into overdrive, clearing out not just waste — but healthy brain connections too.
Watch the chat above and find out just how important your eight hours really are.
