Did you know this six-second workout?

Publish date
Monday, 19 Aug 2024, 5:00PM

Have you ever wondered what the most simple yet effective workout would be? 

Wonder no more! Toni, Jase and Sam have found a new study that has pinned it down to the six-second exercise.

They discussed it in today's Breakfast Bonus Podcast - listen here or watch in the video above. 

 

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