Over 50s say this is the secret to a happier life
- Publish date
- Thursday, 26 Mar 2026, 10:20AM
A surprising number of people over 50 say one simple, often overlooked habit has played a big role in helping them feel happier and more balanced.
Turns out, prioritising sleep could be one of the most powerful things you can do for your wellbeing. Jase explains all in the video above!
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