Dr G’s head cradle exercise for stress relief
- Publish date
- Thursday, 9 Oct 2025, 5:30PM
Dr Galia Barhava, psychologist and wellbeing coach, shares a calming head cradle technique to help reduce tension and bring you back to centre.
This simple movement can be done in just a minute to support your mental state when stress creeps in. Watch how to do it in the video above.
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