Food can play a major role in boosting your metabolism. Here's a checklist of the best foods you should definitely sneak in your diet.
Source: www.fittips4life.com
8 Foods To Boost Your Metabolism
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1/8 Berries are high in antioxidants and fiber. Plus, they are a healthy sweet treat. -
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2/8 Spinach is high in vitamin B – which not only boosts metabolism but increases muscle function. -
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3/8 Not only does salmon boost your metabolism, but it also gives your skin a healthy glow.
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4/8 In a recent study, overweight women who consumed a breakfast of two eggs a day for eight weeks (at least five days per week) lost 65% more weight and — more importantly — had an 83% greater reduction in waist circumference.
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5/8 Eating foods high in protein, like steak, is one of the best ways to increase metabolism.
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6/8 Avocados not only have Omega-3 Fatty Acids but also contain all 9 of the essential amino acids.
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7/8 Eating hot peppers not only speeds up your metabolism, it also reduces cravings.
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8/8 Eating asparagus is known to both increase metabolism and burn fat.
