We’ve all been there before: we get a craving for a naughty treat and after a few minutes, there's an empty bowl of junk food in front of you.
Then we get that instant feeling of regret ... but it turns out we don’t need to wish we could turn back the clock.
According to experts, not all unhealthy foods are necessarily bad for you!
Obviously, this doesn’t mean you should go to town on a bag of chips every night, but it does mean that not all junk foods are bad when consumed in moderation.
So, if you’re guilty of snacking on one of these foods, don't beat yourself up for it.
Just remember portion control in mind and snack away!