11 Tips For Sleeping Well On A Plane

It is the bane of travellers; difficulty falling asleep in a seat, especially in coach, and the horrors of jet lag after landing. Studies have shown that lack of sleep can decrease brain performance by 20 percent, so it's crucial to anyone crossing time zones to rest as much as possible during the flight. Clinical sleep educator and RN Terry Cralle shared her tips for powering down (and getting at least a power nap) on a flight.


Source: www.cntraveler.com