Publish Date
Wednesday, 6 March 2019, 12:26PM



✗ Coffee creamer:  Often have no cream!  The top three ingredients can be water, sugar and soybean or canola oil.  Use milk instead.  

✗ Fruit juice:  Even all-natural grape juice has up to 36 grams of sugar per cup.  That’s the same as four Krispy Kreme glazed donuts.  

✗ Deep fried foods:  They contain high levels of inflammatory products which develop in the frying process.  Over time, disease can result.  

✗ Bacon & Sausage:  Processed meats are not only usually red meats, they also tend to have inflammatory compounds…plus nitrates and nitrites which can turn carcinogenic in high heat.  

✗ Sugary cereals:  Can lead to obesity, diabetes and heart disease.  And now, experts are saying that many have ingredients thought to be carcinogenic.  (Stick to good old Weet BiX!)

✗ Frozen entrées:  It’s the preservatives.  And the salt.  Go for organic, low-sodium, low sugar frozen options. 

✗ Restaurant desserts:  It’s the salt.  Not to mention the sugar.  And Calories.  And fat.  It’s easy to consume an extra 1000 calories and 75 grams of fat when ordering off the dessert menu.