- Publish Date
- Friday, 27 March 2020, 3:46PM
Many of us have been forced to change the way we live our lives, with gyms closing following the coronavirus lockdown.
But if you were worried about staying in shape over the next four weeks, TVNZ and Les Mills are here to help!
Starting Monday 30 March, TVNZ will be broadcasting workouts, ranging from high-intensity training to stretching and meditation, every day at 9am and 3pm.
The TV network will also offer workouts designed specifically for young children and teenagers.
Plus, the workouts will also be available on TVNZ OnDemand, so you don't have to worry if you miss a session!
"Right now, the nation is under pressure with the Covid-19 pandemic threatening our health and wellbeing," TVNZ Director of Content Cate Slater said today.
"The addition of Les Mills content to the TVNZ schedule will provide physical and mental support by way of free and easily accessible exercise options and plenty of motivation.
"This is something we are really pleased to be able to offer to all New Zealanders during this trying time. We hope it will be the bright spot in many people's days as they take some time to focus on themselves while being physically distanced from others."
The Group Fitness classes will include BODYBALANCE™, BODYCOMBAT™, BODYATTACK™ and kids’ workouts BORN TO MOVE.